Why am I tired all the time?
Last Updated: 29.06.2025 07:59
They don’t know why though.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Raw dairy
8. Consume electrolytes after waking up.
- Red meat
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
15. Always keep your house and workspace clean.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Honey
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What are 10 interesting facts about you?
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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Listen to uplifting music.
Cheers!
Your gut will thank you.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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